Weigh In record (no journal entry) for 20 January 2015
|
178.7 kg
Lost so far: 41.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1497 kcal
|
Fat: 49.08g | Prot: 91.46g | Carbs: 189.22g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Stokely's Carrots Canned, Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip, Dole Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Eating Right Peeled Baby-cut Carrots, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 9.5 kg a Week
|
 Comments
|
clydebrown's Weight History
|