Weigh In record (no journal entry) for 19 June 2022
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 33.32g | Prot: 30.15g | Carbs: 82.89g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kakao Tozu (Şekersiz), Muz, Balparmak Süzme Çiçek Balı, Ceviz, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
2174 kcal
|
Exercise:
Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|