BurnItBeamic's Journal, 17 Jun 22

Hearty beef shortrib stew, butternut and carrot, plenty potato. Slow baked winter comfort food.

View Diet Calendar, 17 June 2022:
2008 kcal Fat: 82.30g | Prot: 61.36g | Carbs: 227.53g.   Breakfast: SPAR Choice Butter, Sasko Brown Toast, Scrambled Egg (Whole, Cooked). Lunch: SPAR Choice Butter, Schweppes Lemonade, SAB Black Label Beer, Mediterranean Delicacies Hummus, Pita Bread. Dinner: KFC Chips (Small). Snacks/Other: Takis Sliced Traditional Biltong, Snickers Snickers bar (50g), Maynards Frutips Fruit Pastilles. more...
148 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Holy Moses that looks good🤤🤤🤟thanks for the drool lol and enjoy!  
17 Jun 22 by member: Ms.Harrison
Yummy, yummy, yummy!!!! 😋 
17 Jun 22 by member: CharmaineSchmidt
...and there's leftover for today. I know what tomorrows weigh in will be!!! Eina. 
18 Jun 22 by member: BurnItBeamic

     
 

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