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Today is day 4 of no refined sugars/candida killing. So far so good. I'm trying to do this in small stages so I don't have a lot of candida die off symptoms. I still haven't told myself I'm giving up sugar so no real cravings yet. Eyes are watery today, not sure if that is a result of die off or not. Rinsed mouth and garggled with salt water after brushing my teeth, had about a tablespoon of coconut oil, and tonight I am going to use some oil of oregano. I still need to get some kind of probiotic.
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