Weigh In record (no journal entry) for 19 January 2015
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1283 kcal
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Fat: 47.49g | Prot: 47.30g | Carbs: 183.41g.
Breakfast: Tea (Brewed), Kroger 100% Whole Grain Oats, Honey. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Oroweat Sandwich Thins - Multi-Grain. Dinner: Steak n Shake Chili (Cup). Snacks/Other: Red Delicious Apples, Bananas, Cherry Tomatoes, baby carrots, Celery, Lindt Lindor Truffle Balls. more...
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Losing 3.2 kg a Week
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PinkRose88's Weight History
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