Weigh In record (no journal entry) for 16 June 2022
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 41.72g | Prot: 133.01g | Carbs: 234.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Mrs. Butterworth's Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Pure Protein Vanilla Milkshake, Safeway Red Baby Potatoes. Snacks/Other: That's Smart Low Fat Cottage Cheese, General Mills Jolly Rancher Cereal, Dannon Light & Fit Yogurt - Key Lime, Great Value Sharp Cheddar Cheese Stick, General Mills Jolly Rancher Cereal, Klondike Klondike Cones, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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