Weigh In record (no journal entry) for 13 May 2011
|
52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 54.62g | Prot: 62.86g | Carbs: 127.04g.
Breakfast: String Cheese with 2% Milk, Cream (Half & Half). Lunch: Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes). Dinner: 14" Large Cheese Pan Pizza, Swiss Cheese, Green Snap Beans, Meat Loaf. Snacks/Other: Vodka, Chex Mix Sweet'n Salty Trail Mix, Peanut Butter Cups Minis. more...
|
|
1751 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours, Standing - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|