Weigh In record (no journal entry) for 09 May 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 57.51g | Prot: 76.54g | Carbs: 68.24g.
Breakfast: Traditional Half & Half. Lunch: Mild Cheddar Cheese (Shredded), Cucumber (Peeled), Parmesan Cheese (Grated), Romaine, Original Barbecue Sauce, Boneless Skinless Chicken Breast with Rib Meat. Dinner: Marble Rye and Pumpernickel Bread, Sandwich Shop Chipotle Mayo, Swiss Cheese, Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten), 2% American Cheese Slices, Whole Eggs (Medium). Snacks/Other: Dry Roasted Salted Pistachios In-shell, Water, Peanut Butter Cups Minis, Cream (Half & Half), Oatmeal. more...
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1810 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 5 hours. more...
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steady weight
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