mdaktycoon's Journal, 13 Jun 22


View Diet Calendar, 13 June 2022:
1497 kcal Fat: 28.68g | Prot: 97.41g | Carbs: 212.72g.   Breakfast: Jaouda Lait Pasteurisé Entier, Pain de Blé Entier, Oeuf sur le Plat. Lunch: Ebly Ebly Blé, Koutoubia Blanc de Dinde. Dinner: Koutoubia Blanc de Dinde, Brocoli, Carottes, Pomme de Terre. Snacks/Other: Melons d'Eaux, Santé Flocon d'avoine . more...
2625 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
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13 Jun 22 by member: Nabil Laamrani
✌️👍 
13 Jun 22 by member: mdaktycoon
👌👍👍 
15 Jun 22 by member: ilham.jalouli
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15 Jun 22 by member: mdaktycoon
👍👍 
18 Jun 22 by member: nabil1996$
You need more protein I guess  
06 Jul 22 by member: talbihanane95

     
 

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