Weigh In record (no journal entry) for 12 June 2022
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 27.70g | Prot: 115.62g | Carbs: 249.51g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Green Giant Fresh Baby Cut Carrots, Apples, Dannon Oikos Pro Plain, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Triple Zero - Strawberry, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Breyers Extra Creamy Chocolate Ice Cream, That's Smart Low Fat Cottage Cheese, Ice Pop, Green Giant Fresh Baby Cut Carrots. more...
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2017 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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