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1478 kcal
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Fat: 34.36g | Prot: 108.93g | Carbs: 181.22g.
Breakfast: Banane, Melons d'Eaux, Oeuf sur le Plat, Ekmek Pain de Mie Complet . Lunch: Koutoubia Blanc de Dinde, Carottes, Brocoli, Riz Blanc (à Grain Court, Cuit). Dinner: Brocoli, Pomme de Terre, Koutoubia Blanc de Dinde, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Jaouda Perly, Perly Bleu, Santé Flocon d'avoine. more...
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2550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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mdaktycoon's Weight History
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