Weigh In record (no journal entry) for 11 June 2022
|
64.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 58.86g | Prot: 59.37g | Carbs: 210.04g.
Breakfast: 2% Fat Milk. Lunch: Salami, Calavo Avocado, Toasted White Bread , Goats Cheese (Soft) , Egg, Kirkland Signature Smoked Salmon. Dinner: Blueberries , Sweet Cherries (Queen Anne, Bing), Orange Juice, Chocolate Cupcake with Icing or Filling, Cupcake with Icing. Snacks/Other: Goats Cheese (Soft) , Pita Bread. more...
|
|
1956 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|