Dmgarcia13's Journal, 16 Jan 15

Very low calorie day yesterday bc I was working till the wee hours and didn't have dinner until around 1 am today. Translated into a 1 lb loss on he scale since yesterday morning. Sure half or more is just water.
75.4 kg Lost so far: 3.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

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Dmgarcia13's Weight History


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