Very low calorie day yesterday bc I was working till the wee hours and didn't have dinner until around 1 am today. Translated into a 1 lb loss on he scale since yesterday morning. Sure half or more is just water.
|
75.4 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|