Weigh In record (no journal entry) for 09 June 2022
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.08g | Prot: 122.49g | Carbs: 247.29g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Pro Plain, Pineapple, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Egg White, Hy-Vee Cheese & Garlic Baked Croutons, Dos Rios Cooked Beef with Taco Sauce, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Great Value Low Fat Small Curd Cottage Cheese, Air Popped Popcorn, General Mills Chex Mix Cheddar, No Cow Lemon Meringue Pie Bar, Great Value Sharp Cheddar Cheese Stick, Chocolate No Sugar Added Light Ice Cream, Great Value Low Fat Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
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2094 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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