Weigh In record (no journal entry) for 15 January 2015
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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888 kcal
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Fat: 29.36g | Prot: 90.06g | Carbs: 71.31g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Silk Light Almond Milk, Granulated Sugar , Coffee (Espresso Brewed) . Lunch: Caesar Salad Dressing, Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: Salmon. Snacks/Other: Snyder's of Hanover Original Pretzel Chips. more...
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Losing 1.9 kg a Week
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Dmgarcia13's Weight History
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