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idk how but managed to get the kids to n from practice and then dropped at the beach for bonfire 🔥
and still got my work out in. feeling great.
Treadmill 40 mins
Seated row 140@40
Back extension 125@85
Hip abduction glutes 100@95
Abdominal crunch 100@20
Abdominal crunch 100@30
Hip abduction inner thigh 250@85
Bicep curl 50@25
Triceps Press 50@40
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1031 kcal
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Fat: 43.60g | Prot: 66.49g | Carbs: 98.71g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas . Lunch: Mayonnaise , Sargento Natural Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast, Costco Croissant. Dinner: Melinda's Thai Sweet Chili Sauce, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Marketside Organic Spring Mix, Salmon. Snacks/Other: Monster Beverage Zero Ultra. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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