Slip72's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

101.5 kg Lost so far: 5.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1176 kcal

Fat: 23.81g | Prot: 87.41g | Carbs: 147.35g. Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Heinz Original Beans with Pork and Molasses. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . more...

2859 kcal

Exercise: Jogging - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Slip72's Journal, 15 Jan 15

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