Weigh In record (no journal entry) for 08 June 2022
|
72.2 kg
Lost so far: 14.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 50.50g | Prot: 44.50g | Carbs: 11.00g.
Breakfast: Omelet in A Mug. Lunch: Bolthouse Farms Protein Keto Dark Chocolate. Snacks/Other: Baken-Ets Fried Pork Skins Queso Flavored, Duke's Original Recipe Smoked Shorty Sausages. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|