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AlexLee62
Journal
07 Jun 22
AlexLee62's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
107.9 kg
Lost so far:
23.5 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
717 kcal
Fat: 25.00g | Prot: 69.00g | Carbs: 63.50g.
Breakfast:
Bob Evans Scrambled Eggs Whites (3 Eggs), Nature's Own 100% Whole Wheat Bread, Kroger Strawberry Preserves.
Lunch:
Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Ore-Ida Golden Fries, Wendy's Caesar Side Salad (No Croutons).
more...
3949 kcal
Exercise:
Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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AlexLee62's Weight History
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