Weigh In record (no journal entry) for 07 June 2022
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 35.75g | Prot: 111.88g | Carbs: 253.13g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Great Value 100% Whole Wheat Bread, Hillshire Farm Deli Select Thin Smoked Chicken, Pineapple. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Ground Beef (90% Lean / 10% Fat), Trader Joe's Flatbread. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pineapple, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Klondike Slim a Bear Ice Cream Sandwich, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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