Weigh In record (no journal entry) for 05 June 2022
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 30.81g | Prot: 107.06g | Carbs: 268.46g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Hy-Vee Reduced Fat Snack Crackers, Dannon Oikos Triple Zero - Peach, Hillshire Farm Deli Select Thin Smoked Chicken, Marketside Wheat French Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Oroweat 12 Grain Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Oranges, Dannon Light & Fit Yogurt - Key Lime, Kellogg's Froot Loops, Great Value Low Fat Small Curd Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2466 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|