Date Started: 20 Jan 18

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 84.4 kg
13 Apr 23	71.4 kg	Reasonably Well
06 Apr 23	72.1 kg	Reasonably Well
03 Apr 22	74.8 kg	Reasonably Well
24 Jun 21	73.5 kg	Reasonably Well
31 Aug 20	71.4 kg	Reasonably Well
24 Aug 20	71.4 kg	Reasonably Well
03 Aug 20	71.7 kg	Reasonably Well
02 Aug 20	71.7 kg	Reasonably Well
01 Aug 20	71.9 kg	Reasonably Well
20 Jul 20	72.6 kg	Reasonably Well
08 Jul 20	72.3 kg	Reasonably Well
07 Jul 20	73.3 kg	Reasonably Well
15 Jun 20	73.3 kg	Reasonably Well
10 Jun 20	73.5 kg	Reasonably Well
07 Jun 20	73.9 kg	Reasonably Well
19 May 20	75.1 kg	Reasonably Well
16 Apr 20	76.2 kg	Reasonably Well
28 Mar 20	77.1 kg	Reasonably Well
15 Mar 20	77.1 kg	Reasonably Well
01 Mar 20	77.6 kg	Reasonably Well
26 Nov 19	74.4 kg	Reasonably Well
24 Nov 19	74.4 kg	Reasonably Well
26 Oct 19	74.4 kg	Reasonably Well
03 Oct 19	74.4 kg	Reasonably Well
16 Sep 19	75.5 kg	Reasonably Well
22 Aug 19	75.1 kg	Reasonably Well
07 Aug 19	76.2 kg	Reasonably Well
26 Jul 19	75.7 kg	Reasonably Well
13 Jul 19	76.9 kg	Reasonably Well
26 Jun 19	76.2 kg	Reasonably Well
05 Jun 19	76.4 kg	Reasonably Well
28 May 19	76.4 kg	Reasonably Well
20 May 19	76.2 kg	Reasonably Well
14 May 19	77.8 kg	Reasonably Well
06 May 19	78.0 kg	Reasonably Well
29 Apr 19	77.6 kg	Reasonably Well
22 Apr 19	77.6 kg	Reasonably Well
15 Apr 19	77.6 kg	Reasonably Well
08 Apr 19	77.3 kg	Reasonably Well
28 Mar 19	78.9 kg	Reasonably Well
12 Mar 19	78.0 kg	Reasonably Well
08 Mar 19	77.3 kg	Reasonably Well
25 Feb 19	78.5 kg	Reasonably Well
21 Feb 19	76.9 kg	Reasonably Well
15 Feb 19	76.7 kg	Reasonably Well
04 Feb 19	76.4 kg	Reasonably Well
28 Jan 19	75.7 kg	Reasonably Well
24 Jan 19	75.1 kg	Reasonably Well
06 Jan 19	74.4 kg	Reasonably Well
01 Jan 19	74.6 kg	Reasonably Well
26 Dec 18	74.2 kg	Reasonably Well
25 Dec 18	74.2 kg	Reasonably Well
17 Dec 18	74.6 kg	Reasonably Well
10 Dec 18	73.9 kg	Reasonably Well
03 Dec 18	73.9 kg	Reasonably Well
25 Nov 18	73.9 kg	Reasonably Well
12 Nov 18	75.3 kg	Reasonably Well
05 Nov 18	74.6 kg	Reasonably Well
31 Oct 18	73.9 kg	Reasonably Well
23 Oct 18	74.8 kg	Reasonably Well
15 Oct 18	73.5 kg	Reasonably Well
23 Sep 18	74.8 kg	Reasonably Well
10 Sep 18	75.3 kg	Reasonably Well
06 Sep 18	75.5 kg	Reasonably Well
27 Aug 18	76.4 kg	Reasonably Well
20 Aug 18	76.7 kg	Reasonably Well
13 Aug 18	76.9 kg	Reasonably Well
07 Aug 18	77.6 kg	Reasonably Well
30 Jul 18	77.8 kg	Reasonably Well
23 Jul 18	78.5 kg	Reasonably Well
16 Jul 18	78.0 kg	Reasonably Well
09 Jul 18	78.7 kg	Reasonably Well
03 Jul 18	79.6 kg	Reasonably Well
25 Jun 18	80.1 kg	Reasonably Well
18 Jun 18	80.5 kg	Reasonably Well
14 Jun 18	81.0 kg	Reasonably Well
04 Jun 18	81.2 kg	Reasonably Well
29 May 18	80.5 kg	Reasonably Well
21 May 18	81.9 kg	Reasonably Well
14 May 18	82.6 kg	Reasonably Well
08 May 18	83.5 kg	Reasonably Well
30 Apr 18	83.9 kg	Reasonably Well
23 Apr 18	84.4 kg	Reasonably Well
16 Apr 18	84.4 kg	Reasonably Well
09 Apr 18	83.0 kg	Reasonably Well
04 Apr 18	82.6 kg	Reasonably Well
26 Mar 18	81.9 kg	Reasonably Well
19 Mar 18	82.3 kg	Reasonably Well
09 Mar 18	81.4 kg	Reasonably Well
05 Mar 18	82.1 kg	Reasonably Well
26 Feb 18	80.5 kg	Reasonably Well
17 Feb 18	80.3 kg	Reasonably Well
12 Feb 18	79.4 kg	Reasonably Well
05 Feb 18	78.5 kg	Reasonably Well
29 Jan 18	79.4 kg	Reasonably Well
20 Jan 18	84.4 kg	Reasonably Well

Date Started: 23 Oct 17

Date	Weight	How closely followed?	Goal weight: 86.6 kg Start Weight: 86.4 kg
04 Jan 18	79.8 kg	100%
31 Dec 17	81.4 kg	Reasonably Well
24 Dec 17	82.1 kg	Reasonably Well
14 Dec 17	82.3 kg	Reasonably Well
02 Dec 17	82.8 kg	Reasonably Well
29 Nov 17	82.3 kg	Reasonably Well
20 Nov 17	83.0 kg	Reasonably Well
15 Nov 17	83.5 kg	Reasonably Well
07 Nov 17	84.1 kg	Reasonably Well
01 Nov 17	85.0 kg	Reasonably Well
23 Oct 17	86.4 kg	Reasonably Well