Weigh In record (no journal entry) for 03 June 2022
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 30.08g | Prot: 104.97g | Carbs: 296.18g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pampa Strawberry Fruit Spread, Skippy Reduced Fat Creamy Peanut Butter, Ultimate Grains Whole Grain Bread, Subway 6" Double Turkey Breast & Ham. Dinner: Deli Chicken or Turkey Loaf, Marketside Wheat French Bread. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Triple Zero - Peach, Pure Protein Chocolate Salted Caramel High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...
|
|
2057 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|