Weigh In record (no journal entry) for 12 January 2015
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102.5 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1402 kcal
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Fat: 59.73g | Prot: 62.40g | Carbs: 156.22g.
Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: IKEA Hot Dog. Dinner: Dinner Rolls, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Compliments Vegetable Stir Fry. Snacks/Other: Peek Freans Lifestyle Shortcake, Premium Plus Unsalted Tops Crackers, Bananas. more...
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Gaining 0.6 kg a Week
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