Weigh In record (no journal entry) for 02 June 2022
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.41g | Prot: 30.82g | Carbs: 90.66g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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