Weigh In record (no journal entry) for 12 January 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2103 kcal
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Fat: 91.18g | Prot: 102.47g | Carbs: 237.54g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Golden Boy 9 Bean Soup Mix, President's Choice Vegetable Medley. Snacks/Other: Praeventia Dark Chocolate Chip, Ann's House Unsalted Mixed Nuts, Wheat Crackers (Low Salt), Grissol Sweet Thins, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt. more...
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2642 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Graciela.Lado's Weight History
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