Weigh In record (no journal entry) for 31 May 2022
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99.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 93.06g | Prot: 118.76g | Carbs: 163.13g.
Lunch: Kraft Zesty Italian Dressing, Harvey's Jr. Burger. Dinner: French's Classic Yellow Mustard, Harvey's Chicken Strips (2), Becel Light Margarine, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: French's Tomato Ketchup, Hard-Boiled Egg , Oranges, Apples, V8 Original (Can). more...
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Losing 2.4 kg a Week
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