|
I am so proud of myself this week, yay!
|
79.4 kg
Lost so far: 25.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 26.47g | Prot: 59.80g | Carbs: 131.63g.
Breakfast: 1/3 Less Fat Cream Cheese, Quad Non-Fat Latte. Lunch: Svelte Chocolate Sustained energy protein drink, Five-Grain Chicken with Plum Sauce. Snacks/Other: Almonds . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|