Weigh In record (no journal entry) for 09 January 2015
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66.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1601 kcal
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Fat: 61.98g | Prot: 94.16g | Carbs: 191.38g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Green Tea. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Great Value Sliced Almonds, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes. Dinner: Feta Cheese, Cafe Express Greek Dressing, Potato French Fries, Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Emerald Glazed Walnuts, Cucumber (with Peel). more...
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1939 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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xohhjeez's Weight History
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