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50 min treadmill
Seated row 100@40
Back extension 100@100
Hip abduction glutes 100@100
Abdominal crunch 100@30
Triceps Press 100@40
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864 kcal
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Fat: 14.78g | Prot: 48.45g | Carbs: 146.02g.
Breakfast: Red Salsa, Trader Joe's Persian Cucumber, Great Value Butter Flavored Syrup, Great Value Homestyle Waffles, Cuties Mandarin Orange, Bananas . Lunch: Strawberries, Sea Queen Flake Style Imitation Crab Meat, Sun Harvest Organic Spring Mix. Dinner: Bananas , Sea Queen Flake Style Imitation Crab Meat, Salmon. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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