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uurgh. So I did go over my calories a bit yesterday fine not by a lot but I did. I wanted to go to bed crazy early and instead I didn't and snacked to stay awake. Then I noted this morning I had likely gained but I'm hoping it's just water weight and that come next week I'll have lost. I must be crazy to try to quit smoking and try to lose weight at the same time without going nuts! I can do this I know I can, I just have to keep from stressing.
View Diet Calendar, 08 January 2015:
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1337 kcal
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Fat: 51.00g | Prot: 46.77g | Carbs: 167.03g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Minute Rice Whole Grain Brown Rice, Raisins (Seedless), Thai Kitchen Coconut Milk, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Carrots, Celery, in house/tea large coffee/tea. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Kraft Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...
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2853 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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 Comments
Good for you, quitting smoking. I did it a year and a half ago and I remember dieting just to maintain my weight. I didn't want to gain or I knew I would start smoking again. It is somewhat harder to lose weight when you quit smoking because your metabolism tends to slow down without the nicotine boost - your body adjusts over time. Don't stress about it, it sounds like you are doing fine.
08 Jan 15 by member: decorgirl10
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