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I'm failing miserably on the weight loss. I was doing good until the holidays. 10 lb back on easy.
The upside is my weight lifting is accelerating and my lifting strength as advanced well beyond where I hoped. Some of my weight gain may be related to muscle but that's probably not the whole case. My carb intake has increased and I'm trying to get back on track with my diet.
Time to get back to work.
View Diet Calendar, 07 January 2015:
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2542 kcal
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Fat: 139.12g | Prot: 132.85g | Carbs: 183.93g.
Breakfast: Coffee with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham (Whole, Cured, Roasted). Lunch: White Bread, Ham (Whole, Cured, Roasted). Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Sugared or Glazed Doughnuts, Kroger Egg Nog. more...
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3034 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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