Weigh In record (no journal entry) for 22 May 2022
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 107.61g | Prot: 116.46g | Carbs: 472.37g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Sour Dough Bread, Peanut Butter, Boiled Egg, e.d. Smith Strawberry Jam, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: Safeway English Mints, Saltine Crackers, Ocean Spray Jellied Cranberry Sauce, Healthy Ones Deli Thin Sliced Black Forest Ham, Cream Of Mushroom Soup (Canned, Condensed), Sour Dough Bread. Dinner: Saltine Crackers, Chimay Blue, Red Table Wine, Dare Scotch Mint, Planters Deluxe Mixed Nuts, Garlic Bread, Meatless Lasagna with Vegetables. Snacks/Other: ShopRite Chewy Granola Bars - Oatmeal Cookie, ShopRite Chewy Granola Bars - Oatmeal Cookie, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3045 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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