Weigh In record (no journal entry) for 20 May 2022
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55.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 13.73g | Prot: 59.80g | Carbs: 55.39g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Light Mayonnaise , Spinach , Sargento Ultra Thin Sliced Mild Cheddar Cheese, Salmon, Safeway French Bread. more...
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Gaining 0.6 kg a Week
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