Weigh In record (no journal entry) for 20 May 2022
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80.3 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.69g | Prot: 73.83g | Carbs: 197.95g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Great Value Fat Free Milk, Bananas. Lunch: Kraft Velveeta Cheese Slices, Cheetos Crunchy Flamin' Hot, Great Value Fat Free Milk, Food Lion 1% Milk, Great Value Ground Beef 73/27, Hard Rolls (Includes Kaiser). Dinner: Hard Rolls (Includes Kaiser), Kraft Velveeta Cheese Slices, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Red Onions, Food Lion 1% Milk, Great Value Fat Free Milk. Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ravens1970's Weight History
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