AlexLee62's Journal, 18 May 22

The scale gods were again kind this morning. April and the first of May have been real challenges, the scale just wasn’t moving according to the effort exerted. I was told once, there are times where the results of your efforts won’t show immediately. Let’s stay focused and follow the commitments we’ve made to ourselves.

105.0 kg Lost so far: 26.4 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

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430 kcal

Fat: 14.62g | Prot: 35.94g | Carbs: 37.86g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Plain Waffle, Bacon. Lunch: Bacon, Plain Waffle. Dinner: Turkey Meat Loaf. more...

4357 kcal

Exercise: Elliptical - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...