Weigh In record (no journal entry) for 17 May 2022
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 32.98g | Prot: 131.46g | Carbs: 263.23g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Quaker 100% Whole Grain Oatmeal, Apples, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Great Value Greek Nonfat Yogurt - Plain, Great Value Greek Nonfat Yogurt - Plain, Trix Cereal, Great Value Greek Nonfat Yogurt - Plain, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2003 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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