Weigh In record (no journal entry) for 04 January 2015
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1706 kcal
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Fat: 58.98g | Prot: 81.06g | Carbs: 207.35g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Becel Margarine. Lunch: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Freddo Bouchées de Chocolat Noir Extra Fin, Pommes de Terre (Chair, avec du Sel, Bouillies), Roulade. Snacks/Other: Brookside Milk Chocolate Covered Almonds, Kellogg's Special K Cracker Chips, Lindt Lindor. more...
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2693 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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La douceur du chocolat's Weight History
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