Weigh In record (no journal entry) for 03 January 2015
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2000 kcal
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Fat: 100.64g | Prot: 76.49g | Carbs: 206.80g.
Breakfast: Quaker Old Fashioned Oats, Lecithin, Woolworths Skim Milk, Strawberries, Blueberries, English Fat Free Greek Yoghurt. Lunch: Trader Joe's Dukkah, Olive Oil, Feta Cheese, Lettuce, Cooked Vegetables. Dinner: Coles Tasty Cheese, Cream Cheese, Baby Spinach, Pineapple, Black Olives, Shallots, Capsicum, Mushrooms, Chicken Breast, Don Mild Salami, Woolworths Pizza Sauce, Woolworths Lebanese Bread. Snacks/Other: Brownie without Icing, Pineapple, Mixed Nuts. more...
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2198 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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heather sands's Weight History
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