Weigh In record (no journal entry) for 02 January 2015
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1150 kcal
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Fat: 46.68g | Prot: 34.43g | Carbs: 151.45g.
Breakfast: Lindt Lindor Truffle Balls. Lunch: Regular Coffee, Regular Coffee, Chow Mein Chinese Noodles. Dinner: Water, Paella with Seafood. Snacks/Other: Red Bull Red Bull, Custard or Cream Filled Eclair. more...
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2456 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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shadiya23's Weight History
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