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Red flags are showing up on my weight graph. More focus on healthy meals and small portions is needed during an increase in social eating.
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1441 kcal
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Fat: 57.46g | Prot: 85.39g | Carbs: 145.60g.
Breakfast: Cheddar Cheese, Finn Crisp Original Rye, Gaby's Earth Foods Spicy Corn. Lunch: Chicken, Phyllo Dough, Woolworths Spinach & Feta Quiche. Dinner: Dew Fresh Full Cream Milk, Nestle Milo, Safari Mixed Fruit, Bananas, Penne with Arrabbiata Sauce. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Bananas . more...
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BurnItBeamic's Weight History
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