|
Day 10 on new FAT LOSS routine!!! Learning to eat to achieve higher fat loss, my last transformation(tranny) I burned 5.53lbs of fat and built 5.53lbs of MUSCLE!!! I looked like I lose 25-30lbs to most people but I didn't lose any weight which I was VERY happy with!!! FAT LOSS was my goal!!! With this new routine my goal is to burn .6% bodyfat weekly!!! So far, so good!!! Gained 1.88lbs LEAN BODY MASS and dropped .8% BODYFAT in WEEK 1!!!
Learning to eat for hormonal balancing in order to achieve greater fat loss! Taking a different approach on my eating, not much different but just adding this 3 questions, How will these foods affect my HUNGER, CRAVING and ENERGY!!!????
Will continue eating 2.5-3hrs intervals(to prevent hunger and chance of overeating)maintain my pre-workout meals and post-workout meals!!! Changing working out less and resting more! Incorporating volume training to troubled areas-- butt, hips and thighs!!!
View Diet Calendar, 31 December 2014:
|
1918 kcal
|
Fat: 67.58g | Prot: 162.98g | Carbs: 165.68g.
Breakfast: Herbalife 24 Formula 1 Sport, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal, Herbalife 24 Rebuild Strength, All Day Cafe Hard Cooked Eggs. Lunch: Herbalife 24 Rebuild Strength, Herbalife Active Fiber Complex, Herbalife 24 Formula 1 Sport. Dinner: Pecan Pie, Golden Corral BBQ Pork Ribs. Snacks/Other: Herbalife Creamy Chicken Soup Mix, Herbalife 24 Rebuild Strength, Herbalife 24 Formula 1 Sport. more...
|
|
1778 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|