Weigh In record (no journal entry) for 08 May 2022
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 21.29g | Prot: 116.00g | Carbs: 220.56g.
Breakfast: General Mills Cheerios, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bunny Bread Brown 'n Serve Flake Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Steak (Lean Only Eaten), Green Giant Extra Sweet Corn on the Cob Mini-Ears. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Granny Smith Apples. more...
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2219 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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ravens1970's Weight History
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