Weigh In record (no journal entry) for 08 May 2022
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81.0 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.50g | Prot: 37.00g | Carbs: 48.00g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. more...
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Gaining 3.8 kg a Week
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