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Had to motivate myself, but came up with crumbled tofu and vegan cheez sauce on sauteed onions, mushrooms, & arugula. Few things smell better than onions & mushrooms frying! Wasn't quite enough food so I had 1/2 oz walnuts and a fig for dessert
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1785 kcal
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Fat: 64.25g | Prot: 64.88g | Carbs: 252.70g.
Breakfast: Dried Fig, Walnuts, Mushrooms , Arugula Lettuce, Onions , Veganomicon cheez sauce, Olive Oil , Nasoya Organic Firm Tofu. Lunch: Veganomicon cheez sauce, Hummus , Corn Tortillas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Granola, Silk Almond Yogurt Plain, Simple seitan, Amy's Southwestern Black Bean Chili, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Honey , Pecan Nuts , Dried Fig. more...
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1831 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Elliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Looks Fabulous Writingwyo!
I wish I had mushrooms in the house!! If I could every dish would have onions & mushrooms!👍
08 May 22 by member: Shrewdness
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Thanks! Mushrooms are lovely things, aren't they? 😁 Tremendously nutritious and LOTS of umami 😋
08 May 22 by member: writingwyo
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How do you make a vegan cheese sauce
08 May 22 by member: Kelso666
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Kelso -- I used the recipe in the Veganomicon cookbook. It starts with garlic sauteed in olive oil, then uses vegetable broth, flour, nutritional yeast, turmeric, mustard, and lemon juice. Most vegan cheese sauces use nutritional yeast, as it has a fairly cheesy taste. (It's great on popcorn, although it'll stick to your fingers) A lot of recipes use nuts as well, and I'd like to experiment with some of those. I made a fake parmesan with walnuts and nutritional yeast that I like really well.
08 May 22 by member: writingwyo
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I love that smell too!!! Thanks for sharing👩🍳
08 May 22 by member: CrystalJo74
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08 May 22 by member: Sweets666
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Thanks for stopping by, CrystalJo! Sweets -- it was pretty tasty. I was looking up tofu scramble recipes, and they all sounded pretty similar to this cheez-ish sauce I made the other day, so I figured I'd just make the sauce. I like the stuff, and this way I have some on hand for the next few days
08 May 22 by member: writingwyo
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Hello Writingwyo very healthy looking plate of food
08 May 22 by member: buenitabishop
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Thanks, buenitabishop! 😊 I've been trying to be more mindful of eating enough greens
08 May 22 by member: writingwyo
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oh your doing that already Writingwyo
08 May 22 by member: buenitabishop
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08 May 22 by member: Otterpopps
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Good for you, and yes, onions smell great cooking.
09 May 22 by member: Snowwhite100
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09 May 22 by member: Lenore2016
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writingwyo's Weight History
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