JGreen34's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

116.8 kg Lost so far: 7.5 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

2006 kcal

Fat: 143.74g | Prot: 145.81g | Carbs: 55.03g. Breakfast: Whole Milk, Jiffy Natural Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Blue Diamond Lightly Salted Almonds. more...

4622 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 07 May 22

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JGreen34's Weight History