Slip72's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

104.8 kg Lost so far: 2.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2014:

495 kcal

Fat: 13.26g | Prot: 21.55g | Carbs: 76.28g. Breakfast: Hard-Boiled Egg , Wonder Bread. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...

3092 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Slip72's Journal, 28 Dec 14

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Slip72's Weight History