Weigh In record (no journal entry) for 06 May 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 35.14g | Prot: 129.40g | Carbs: 240.64g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Marketside Turkey & Cheddar Sub, Dannon Light & Fit Yogurt - Key Lime. Dinner: No Name Croutons, Great Value Imitation Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Oikos Triple Zero - Peach, Crackers, Oranges, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Bunny Shape, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Friendly Farms Greek Traditional Key Lime Yogurt, No Cow Chunky Peanut Butter Bar. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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