Slip72's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

104.1 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

1300 kcal

Fat: 39.33g | Prot: 158.74g | Carbs: 75.63g. Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Christie Fins au Blé, Brunswick Boneless Herring Fillets. Dinner: Mussels, President's Choice Blue Menu Crab Cakes, Red Lobster Rock Lobster Tail. more...

2943 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

So its Christmas... doesn't make sense to even try and track food. But I went to the gym and ate in moderation.

25 Dec 14 by member: Slip72


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Slip72's Journal, 24 Dec 14

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