Weigh In record (no journal entry) for 24 December 2014
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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211 kcal
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Fat: 3.50g | Prot: 8.00g | Carbs: 38.75g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Granulated Sugar , Silk Pure Almond Light almond milk. more...
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Losing 1.9 kg a Week
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Dmgarcia13's Weight History
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